HIGH volume versus RIGHT volume. Athletes often add more volume because thatβs all they know. More is better, right? No! The LEAST amount of work needed to provide an adaptive response is π π! βββββββββββββββ
But the Proβs??!!! 99.999999% of the population are not Proβs. When sport is your profession training looks very different. Proβs sleep, eat, recovery, body care, gear, supplements, technology etc…. Like PROβs. The remaining 99.99999% of the population does not get enough sleep, nutrition, recovery and body care to train like a Pro. ββββββββββββ-
How many train in the morning and rush into work? How many get the proper recovery post workout? How many sleep less than 6 hours? π΄ nap time?? I get it, you slap on some recovery boots and all is well. βββββββββββββ
Tracking, program and POWER is key for the 99.999% of us. I hear π π Power is for the Proβs, this is BS! FACT! itβs more important for non-proβs in order to get the most out of riding and stay healthy. FACT 2, a program becomes even more important for non-proβs because your time is limited and valuable. Every second training takes away time you can spend working, recovering or spending time with others. FACT 3, you have to track it! If your not watching some form of data for signs of improvement your approach will fail. EVERYONE wants to improve.