HIGH volume versus RIGHT volume. Athletes often add more volume because that’s all they know. More is better, right? No! The LEAST amount of work needed to provide an adaptive response is 🔑 🔑! ———————————————

But the Pro’s??!!! 99.999999% of the population are not Pro’s. When sport is your profession training looks very different. Pro’s sleep, eat, recovery, body care, gear, supplements, technology etc…. Like PRO’s. The remaining 99.99999% of the population does not get enough sleep, nutrition, recovery and body care to train like a Pro. ————————————-

How many train in the morning and rush into work? How many get the proper recovery post workout? How many sleep less than 6 hours? 😴 nap time?? I get it, you slap on some recovery boots and all is well. —————————————

Tracking, program and POWER is key for the 99.999% of us. I hear 👂 👂 Power is for the Pro’s, this is BS! FACT! it’s more important for non-pro’s in order to get the most out of riding and stay healthy. FACT 2, a program becomes even more important for non-pro’s because your time is limited and valuable. Every second training takes away time you can spend working, recovering or spending time with others. FACT 3, you have to track it! If your not watching some form of data for signs of improvement your approach will fail. EVERYONE wants to improve.